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Summer solstice, the most prosperous season in the year, double the health effect

Twenty-four solar terms are concealed throughout the year, and are consistent with the “following the four o’clock, keeping health in time” played by TCM health.

Therefore, according to the changing rules of the four o’clock (spring, summer, autumn and winter), the human rhythm can be adjusted, and the health effects can be achieved with half the effort. Then, what are the precautions for nourishing and nourishing in the diet and in the summer?

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Summer solstice diet should be bitter: bitter food contains amino acids, vitamins, trace elements, bitterin, etc., can detoxify, help digestion, increase appetite, very suitable for summer body needs, such as bitter gourd, celery, dandelion and so on.

Cold food should not be eaten: summer heart and kidney failure, that is, the meaning of external heat and cold, because of its external heat and cold, so cold food should not be eaten more, eat more to break the cold injury spleen and stomach, it is vomiting and diarrhea.

Watermelon, mung bean soup, ebony bean soup, these summer thirst quenching summer heat good products, not suitable for iced food.

Mung bean soup should not drink more than 3.

Eat more alkaline foods: In summer, the body’s metabolism is strong, and the body produces more acidic waste than in the winter and spring seasons. Therefore, it is especially important to pay attention to it: eat more alkaline foods to ensure the normal weak alkalinity of the human body.

The alkaline food here does not mean that its pH is alkaline, even after catabolism in the human body. For example, the fruit contains acidity and is acidic, but it is alkaline after being decomposed into the human body. This is what we need.Alkaline food.

Fresh juice is freshly juiced, and most fruits are freshly squeezed.

Alkaline foods include a variety of vegetables and most fruits4.

You can eat big and hot things: the summer solstice is very strange, although the weather is very hot, the yang is very prosperous, in the ancient people’s health, it is a big hot thing that can eat dog meat.

Because cockroaches are scattered and not greasy, they can dissipate the heat after eating, and can also achieve the effect of supplementing the heat and yang.

5,

Light meal, anti-mite summer: Chinese medicine will often appear in the summer of gastrointestinal discomfort, fatigue, fatigue, dizziness, headache and other symptoms.

In addition to the summer, the summer solstice is the second important stage.

Diet should use light-filled ingredients, eat more glutinous rice, yam, melon, radish, cucumber, bitter gourd, black fungus, freshwater fish, etc., is conducive to stomach and stomach, maintain good gastrointestinal function, reduce the burden on the stomach.

Authentic iron rod yam 6.

The hydration should be timely and correct: the summer temperature is high, the human sweat secretion is strong, and the water naturally loses a lot, so it is necessary to replenish the water in time.

However, it is not enough to replenish moisture in time. It is necessary to pay attention to the word “correct”.

Experts pointed out that mineral water that meets health standards is an ideal source of hydration in summer. In addition to supplementing the water lost by tissue cells, it can also supplement the body with some inorganic minerals that are lost with the discharge of sweat.

7.

Pay attention to protein supplements: often have a bad appetite when it is hot, especially for unfortunate foods.

But sweating will lose a lot of water, protein, minerals, vitamins, etc. will also be lost with sweat.

At the same time, the protein in the human body decreases in the high temperature weather, and the decomposition rate is accelerated, so it is necessary to pay attention to the protein supplement.

8, focus on recommending a kind of ingredients – ginger: there are saying: “rice is not fragrant, eat ginger”, “winter eat radish, eat ginger in summer”, “three pieces of ginger in the morning, match the drink ginseng soup”, are all on gingerAn ingenious summary of the nutritional value and medical role.

Summer heat, most people have poor appetite, and ginger is conducive to the digestion and absorption of food, for a certain degree of summer heat.

There is also the saying that “men can’t have no ginger for 100 days.”

In summer, everything grows, the anode is cloudy, and the heart is weak. Therefore, it is very beneficial to protect and improve the male sexual function in summer. It is very hot in summer, it is easy to be exposed to wind, cold and dampness, and it is not suitable for sleeping.Class air supply, air-conditioned rooms, indoor and outdoor temperature difference should not be too large, it is not suitable for night sleep.

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The above is to pay attention to health care from the diet, but also pay attention to nursed back to the spirit.

The theory of “Book of Changes” believes that: summer is a fire, corresponding to the heart of the five internal organs.

Therefore, after the summer solstice, it is important to raise the heart.

Summer is hot, often distracting, and annoying is hotter, can affect the body’s functional activities, resulting in many mental adverse effects.

As the saying goes: “The heart is quiet and natural,” therefore, be good at adjustment, sit still, and eliminate distractions in your heart.