The most basic diet for infertility suggests that infertility should be prevented
Female infertility is a common reproductive system disease that causes great damage to the health of patients and seriously affects family harmony.
Therefore, it is very important to understand the methods of preventing female infertility in daily life. For example, a reasonable diet adjustment method can greatly increase the chance of conception of women of gestational age and prevent female infertility.
Dietary advice to prevent infertility Dietary regulation 1: Maintaining a balanced diet, controlling weight and long-term nutritional supplement imbalance, is an initial cause of female infertility, the most direct manifestation of nutritional imbalance is that women are too thin or too fat, bootsThe complications caused by the periodic menstrual cycle and even ovulation disorders eventually lead to the adverse consequences of female infertility.
It is recommended that female friends should be able to control their weight within the range of plus or minus 10% of the standard weight.
Diet regulation 2: Eat less carrots Carrots are a variety of nutrients, but women should not eat more.
Because carrots are rich in carotene, and excessive carotenoids can inhibit the synthesis of ovarian lutein, and lead to women’s irregular menstruation and even ovulation disorders, is a major cause of female infertility.
Therefore, women do not eat too much carrots in daily life.
Diet regulation 3: Eat more acidic foods or take calcium, magnesium foods eat more acidic foods or calcium, magnesium foods help regulate women’s physique, create a comfortable living environment for sperm, thereby increasing the chances of women’s conception.
Dietary regulation 4: Women want to eat less meat. In daily life, many women start to supplement a lot of protein and other nutrients when they are preparing for pregnancy. But according to the BBC, American scientists have found that if the protein content in the diet is too large.High, will reduce the success rate of women’s pregnancy.
Special diet for preventing infertility 1. Pork ribs with pork ribs and 1 pork spinal cord.
Wash into the pot, add salt, onions, Sichuan pepper, fennel, ginger to taste, simmer stew, drink soup and eat ribs and spinal cord.
It has the effect of warming the kidney and helping the fetus.
Applicable to kidney deficiency, palace cold infertility and other symptoms.
2, yam soup round yam 150 grams, 150 grams of sugar, 250 grams of water mill.
Yam washed and steamed and peeled, added to the large porcelain bowl, add sugar, mix into a stuffing, take the water mill into the dumplings, cook for cooking.
It has the effect of tonifying kidney and improving essence.
Applicable to the syndrome of kidney deficiency and cold.